Chicken Nuggets
Ingredients:
- 1/2 cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 egg white
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
Instructions:
In a large re-sealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake uncovered at 400° for 12-15 minutes or until no longer pink, turning once.
Yield: 4 servings
Nutritional Facts:
3 ounces cooked chicken equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fibre, 30 g protein.
Recipe courtesy of tasteofhome.com