Dads in Gear

A PROGRAM for MEN who want to be INVOLVED, HEALTHY, and SMOKE-FREE DADS.

Sample some of the DIG program activities on this website. Try a quiz…test some tips…watch a video

WANT TO BRING DADS IN GEAR TO YOUR COMMUNITY?

BEING A DAD

Videos, Quizzes, Resources
The more you are involved with your kids, the easier it is to quit smoking. Your positive involvement is a key factor in their healthy development.

HEALTHY DAD

Videos, Nutrition, Fitness
Physical activity and healthy eating are excellent ways to reduce your stress and model healthy habits for your kids. Adding physical activity to a daily routine increases your success.

SMOKE-FREE DAD

Videos, Quizzes, Quit Tips
It’s much easier to successfully quit smoking with a better understanding of what options are available to support your efforts.

Feature Video

‘David Talks about Quitting Smoking’ is one of a series of videos filmed for the Dads in Gear program to support new fathers in reducing and stopping smoking.

In this video, David plays with his son while he talks about his reasons for quitting smoking and how he manages cravings.

Tips to Become an Involved, Healthy, and Smoke-Free Dad