Sailboat Sandwiches


  • 6 slices of wholegrain bread, crusts removed
  • 125g hummus
  • 1 small carrot peeled and grated
  • 3 slices of Swiss cheese
  • 1 red pepper, seeded, cut into batons
  • ½ a cucumber, halved lengthways, thinly sliced
Sailboat Sandwiches


Place 3 slices of bread on a clean surface. Spread each piece with a little hummus. Divide the carrot among the bread and top each with the remaining 3 slices. Spread the top of the bread with the remaining hummus and top each with a slice of cheese.

Use a knife to cut each sandwich in half. Place the red pepper along the centre of each triangle and place the cucumber along the long side of each triangle.

Yield: 6 servings.

Nutritional Facts:

Each half equals 138 calories, 5g fat (2.5g saturated fat), 16g carbohydrate, 6.5g protein

Recipe courtesy of

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