Shrimp Scampi

Shrimp Scampi

Shrimp Scampi Ingredients: 8 ounces linguine 2 tbsp unsalted butter 1 pound medium shrimp peeled and deveined 3 cloves garlic minced ½ tsp red pepper flakes ¼ cup white wine or chicken broth ¼ cup lemon juice, preferably fresh squeezed Salt and pepper to taste Zest of...
Garlic Beef

Garlic Beef

Garlic Beef Ingredients: 4 pounds lean steak cut into 1 inch cubes 2 heads!! (not cloves) peeled garlic 2 bay leaves 1 onion sliced 10 large black olives (optional) 1 can crushed tomatoes (28 oz/796 ml)) 1/3 cup olive oil Download PDF Instructions: Preheat oven to...
Spinach and Bacon Penne Pasta

Spinach and Bacon Penne Pasta

Spinach and Bacon Penne Pasta Ingredients: 1 package penne pasta (12 ounce) 2 tbsp olive oil 6 slices bacon chopped 2 cloves garlic minced 1 can diced tomatoes (14.5 oz/428 ml) 1 bunch fresh spinach washed and torn Download PDF Instructions: In a large pot of boiling...
Lemon Garlic Green Beans with Chicken

Lemon Garlic Green Beans with Chicken

Lemon Garlic Green Beans with Chicken Ingredients: 6 tbsp olive oil 2 lemons. Slice 1 thinly; juice the other. 4 cloves garlic minced 1 tsp salt ½ tsp black pepper ¾ pound trimmed green beans 8 small red potatoes quartered 4 chicken breasts (bone in with skin)...
Healthy Meatloaf

Healthy Meatloaf

Healthy Meatloaf Ingredients: 500g extra lean ground beef 1 cup breadcrumbs 1 small onion, gated 1 carrot, peeled and grated 2 tablespoons tomato sauce 1 egg, lightly beaten ¼ cup BBQ sauce Download PDF Instructions: Preheat oven to 350°F. Place ground beef,...
Chicken Nuggets

Chicken Nuggets

Chicken Nuggets Ingredients: 1/2 cup seasoned bread crumbs 2 tablespoons grated Parmesan cheese 1 egg white 1 pound boneless skinless chicken breasts, cut into 1-inch cubes Download PDF Instructions: In a large re-sealable plastic bag, combine bread crumbs and cheese....